our services
Internal Light offers engaging workshops and 1:1 professional coaching.
Workplace Workshops
Provide your company a professional learning experience that will help them build connection and stronger workplace relationships.
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Teacher Professional Development
Teacher Professional Development: Provide your teachers and school leaders with research-backed social emotional tools to bolster their personal wellbeing, help them connect authentically with colleagues, and build positive relationships with their students.
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Instructional Coaching
Give your teachers the 1:1 support they need to reignite their passion in the classroom and effectively address burnout while increasing educational efficacy.
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Student Workshops
We provide impactful social-emotional learning workshops to students. Help your students connect to one another and provide them with a SEL session that will boost their wellbeing.
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Wellbeing Coaching
Invest in your own wellbeing. We provide transformational 1:1 virtual wellbeing coaching, where we focus on the areas of your life that need attention and care.
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Our sessions provide connection, compassion, and more.
Social-Emotional Skills Internal Light Provides:
connection
compassion
self-acceptance
self-awareness
resilience
social-awareness
relationship skills
inner peace
Workplace Workshops
Give back to your employees by providing them an engaging & transformative team building experience.
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Our research-based practices address: Burnout, Workplace Stress, & employee engagement while building connection, empathy, and workplace relationships.
We believe that most meetings should be emails and if you are asked to show up-- you should always leave feeling like it was worth your time, effort, & energy.
"This was such a powerful session--I felt so connected to others in this session. The structure and approach created safety and was supportive for both introverts and extroverts."
— ELECTIVES PARTICIPANT, JAN 2023
Teacher Professional Development
Give your staff the gift of a wellbeing workshop. Our Professional Development Workshops create healthier school communities by prioritizing the health & wellbeing of your teachers inside and outside the classroom.
Onsite or virtual Professional Development Workshops provided during school hours or Professional Learning Time.
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Address burnout and teacher turnover by providing opportunities for your team to connect and reignite their passion within the classroom.
We believe that most meetings should be emails and if you are asked to show up-- you should always leave feeling like it was worth your time, effort, & energy.
Give your staff the skills to care for their own and their students social & emotional wellbeing.
Instructional Coaching
Teacher effectiveness in the classroom is greatly influenced by the quality of targeted professional learning provided to each teacher. Most instructional coaches focus their entire attention on instructional design, curriculum, and teacher implementation.
On top of effective instructional coaching, we believe that what makes impactful, successful, long-term teachers are the soft, interpersonal skills that are behind every textbook.
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We know that children learn better when they feel connected to the person delivering their lessons.
Our team of instructional coaches work with brand-new teachers, all-of-me-is-tired-teachers, and I'm-almost-retired-teachers to help them reignite their passion in the classroom, so that everyone leans in more to the learning taking place.
Know some teachers that can use this kind of instructional support? Click below.
Engaging & Impactful SEL Student Workshops
Tailored to meet the needs of your student body.
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Onsite or virtual workshops provided during school hours or after-school programming.
Give your students social-emotional tools they can use inside and outside the school building to promote their mental, emotional, & social health.
"We were able to give each other advice, to share openly about the things we have been through, & it helped me realize that we aren't going through things alone."
— MERARI 7TH GRADE STUDENT
Wellbeing Coaching
We know well how stress and burnout effect our quality of life.
Let us help you in virtual 1:1 sessions to improve your health and wellbeing by providing you transformational social-emotional tools and practices. Become the best version of yourself in your personal and professional life.
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We help you create a home within yourself so you can build the life you deserve, outside yourself.
We believe that most meetings should be emails and if you are asked to show up-- you should always leave feeling like it was worth your time, effort, & energy.
Do you think you deserve this kind of support? We look forward to connecting with you.
