wellbeing wednesday

Join us for a free virtual workshop centered on connection & compassion.

2.15.23 | 8:15PM (EST)

  • Free 45 minute virtual class

  • SEL & mindfulness practices

  • Evening unwind that lifts your spirit

We look forward to seeing you on Wellbeing Wednesday!

When: Feb 15th 2023 @ 8:15- 9:00 pm EST

What: An interactive & engaging virtual Wellbeing Class that will leave you feeling uplifted & connected

Event Address: Zoom link sent to your inbox

Contact us: at internallightnyc@gmail.com or DM @mssophiakb